Balsamic
(per 8 ounces) Calories: 350, Protein: 67 grams, Carbs: 3 gram, Fat: 8 grams, Sodium: 380 mgs, Sugar: 3 grams

Cilantro Lime
(per 8 ounces) Calories: 320, Protein: 66 grams, Carbs: 0 gram, Fat: 6 grams, Sodium: 380 mgs, Sugar: 0

Plain
(per 8 ounces) Calories: 360, Protein: 71 grams, Carbs: 0 gram, Fat: 9 grams, Sodium: 520 mgs, Sugar: 0

Lemon Herb
(per 8 ounces) Calories: 340, Protein: 64 grams, Carbs: 2 gram, Fat: 8 gram, Sodium: 380 mgs, Sugar: 0

Teriyaki
(per 8 ounces) Calories: 310, Protein: 63 grams, Carbs: 3 gram, Fat: 5, Sodium: 490 mgs, Sugar: 2 grams

PreContest Pounder
(per 8 ounces) Calories: 224 Protein: 56 grams, Carbs: 0, Fat: 0, Sodium: 105 mgs, Sugar: 0 ***Unseasoned, no oils, salts or spices added.

Jerk Flavored Chicken
(per 8 ounces) Calories: 350, Protein: 60 grams, Carbs: 1 grams, Fat: 9 grams, Sodium: 200 mgs, Sugar 1 grams

Buffalo Chicken
(per 8 ounces) Calories: 310, Protein: 63 grams, Carbs: 0 grams, Fat: 6 grams, Sodium: 135 mgs, Sugar: 0 gram

Kansas City Barbecue
(per 8 ounces) Calories: 310, Protein: 61 grams, Carbs: 8 grams, Fat: 4.5 grams , Sodium: 180 mgs, Sugar: 8 grams

Italian Style Chicken Meatballs
(3 meatballs/ 85 grms) Calories: 150, Protein: 14 grams, Carbs: 6 grams, Fat: 8 grams, Sodium: 500 mgs, Sugar: 0 grams *5 servings per container*

For Chicken Breast:

In Air-fryer: Heat for 3 minutes at 300°F.

In Microwave: Heat for 45-60 seconds (you can
reheat in sealed bag).

In Oven or Toaster Oven: Preheat to 400°F. Place chicken in oven-safe pan or wrap in foil. Heat for 12-15 minutes.

For Chicken Breast Meatballs:

In Stove Top: Cook meatballs in your favorite sauce or gravy.c Cover and simmer on medium low heat for 30-45 minutes, stirring occassionally and until internal temperature reaches 165°F.

In Microwave: Heat for 60-70 seconds and until internal temperature reaches 165°F.

In Oven or Toaster Oven: Preheat to 450°F. Place chicken in oven-safe pan or wrap in foil. Heat for 21 minutes and until internal temperature reaches 165°F.